Balanced Pregnancy Meal Planning
When planning meals during pregnancy, aim to include the following components:
- Protein: Lean meats, fish, eggs, beans, and tofu.
- Whole grains: Brown rice, whole wheat pasta, quinoa, and whole grain bread.
- Fruits and vegetables: Aim for a variety of colors and types.
- Healthy fats: Avocado, olive oil, nuts, and seeds.
