Understanding Your Fertility
Understanding your fertility can help you make informed decisions about your reproductive health. Here are some key concepts to understand:
Menstrual cycle
Your menstrual cycle is the series of hormonal changes that occur each month to prepare your body for pregnancy. It typically lasts 28 days, although it can vary from person to person.
Ovulation
Ovulation is the process by which your body releases an egg from your ovaries. It usually occurs around day 14 of your menstrual cycle, although it can also vary.
Fertile window
Your fertile window is the period of time when you're most likely to conceive. It usually occurs around the time of ovulation and lasts for several days.
Basal body temperature
Your basal body temperature is your body's temperature at rest. It can be used to track ovulation, as your temperature typically rises slightly after ovulation.
Cervical mucus
Your cervical mucus changes throughout your menstrual cycle, becoming thin and stretchy around ovulation. This can be used to determine when you're most fertile.
By understanding these key concepts, you can track your fertility and make informed decisions about your reproductive health.
