Understanding Your Basal Body Temperature
Basal body temperature (BBT) is the temperature of your body at rest. Here are some things to know about BBT and fertility:
Tracking basal body temperature
Tracking changes in BBT can help determine the most fertile days of the menstrual cycle.
Rise in temperature after ovulation
After ovulation, BBT typically rises due to increased levels of progesterone, which prepares the uterus for pregnancy.
Timing intercourse for conception
By tracking changes in BBT, couples can time intercourse for the most fertile days of the menstrual cycle.
By understanding the role of basal body temperature in fertility, individuals and couples can make informed decisions about timing intercourse for conception.
