Fertility Yoga Benefits
Yoga is a gentle and relaxing form of exercise that may have benefits for fertility. Here are some ways yoga may help:
Reducing stress
Yoga can be a calming and stress-reducing experience, which may improve fertility by reducing cortisol levels and improving overall well-being.
Improving circulation
Yoga poses such as the downward dog and the bridge pose can help improve blood flow to the pelvic area, which can increase the chances of conception.
Balancing hormones
Yoga may help regulate hormones such as estrogen and progesterone, which can impact fertility.
Complementing fertility treatments
Yoga may be used as a complementary treatment to other fertility treatments such as IVF.
While more research is needed to fully understand the impact of yoga on fertility, it may be a safe and effective option for some couples struggling to conceive.
