Fertility Supplements & Vitamins
In addition to a healthy diet and lifestyle, certain supplements and vitamins may support fertility. Here are some to consider:
Folic acid
Folic acid can help reduce the risk of birth defects and is often included in prenatal vitamins. Start taking a prenatal vitamin that contains folic acid at least three months before trying to conceive.
Vitamin D
Vitamin D may support fertility by regulating hormones and improving egg quality. Talk to your doctor about getting your vitamin D levels checked and whether supplementation is right for you.
Coenzyme Q10 (CoQ10)
CoQ10 is an antioxidant that may support egg quality and fertility. It's often recommended for women over the age of 35 or those with a history of infertility.
Omega-3 fatty acids
Omega-3 fatty acids may support fertility by regulating hormones and improving sperm quality. They're found in fatty fish such as salmon and mackerel, as well as in supplement form.
Zinc
Zinc is important for both male and female fertility. It supports sperm and egg production and may improve the chances of implantation. It's found in foods such as oysters, beef, and pumpkin seeds, as well as in supplement form.
Before taking any supplements or vitamins, talk to your doctor to determine what's right for you.
