Fertility & Sleep
Sleep plays an important role in fertility by regulating hormone levels and reducing stress. Here are some things to consider:
The impact of sleep on fertility
Lack of sleep or poor-quality sleep can disrupt hormone levels and reduce fertility in both men and women. It can also increase stress levels, which can further impact fertility.
Getting enough sleep
It is important to get enough high-quality sleep when trying to conceive. Adults typically need 7-9 hours of sleep per night.
