Fertility & Immune System Health
A strong immune system plays a vital role in maintaining optimal fertility. Here are some tips for boosting your immune system to support reproductive health.
Nutrition
Eating a balanced diet rich in fruits, vegetables, whole grains, lean proteins, and healthy fats provides essential nutrients to support immune function.
Exercise
Regular physical activity helps improve circulation, reduce stress, and strengthen the immune system. Aim for at least 150 minutes of moderate-intensity aerobic exercise per week.
Sleep
Getting adequate sleep is crucial for proper immune function. Aim for 7-9 hours of quality sleep per night.
Stress Management
Chronic stress can weaken the immune system. Practice stress-reduction techniques, such as deep breathing, meditation, or yoga, to help manage stress and support immune health.
