
Fertility & Exercise Balance
Exercise can be beneficial for fertility by promoting a healthy weight and reducing stress. However, excessive exercise can also have negative effects on fertility. Here are some things to consider:
The impact of excessive exercise
Excessive exercise can cause disruptions to hormone levels and lead to irregular ovulation or amenorrhea (absence of periods) in women. In men, excessive exercise can cause decreased sperm production.
Balance is key
It is important to maintain a balance between exercise and rest when trying to conceive. Moderate exercise, such as brisk walking or yoga, can be beneficial for fertility without putting too much stress on the body.