Exercise & Fertility
Exercise can help support fertility by promoting overall health, reducing stress, and regulating hormones. Here are some tips for incorporating exercise into your fertility journey:
Aim for moderate exercise
Aim for at least 30 minutes of moderate exercise most days of the week. Moderate exercise includes activities such as brisk walking, cycling, or swimming.
Avoid excessive exercise
Avoid excessive exercise or overtraining, which can have a negative impact on fertility.
Choose low-impact exercises
Choose low-impact exercises such as yoga, Pilates, or swimming, which are less likely to cause injury and may be more beneficial for fertility.
Consult your doctor
Consult your doctor before starting any new exercise program, especially if you have any underlying health conditions or concerns.
By incorporating exercise into your fertility journey, you can support your overall health and increase your chances of conceiving.
